Instructors
Karen Smyers View Training Plan
- 1995 Hawaii Ironman World Champion
- 4x World Champion
- Has completed 11 Hawaii World Championship Ironman Races
- Pan American Games Gold Medalist
- 2009 USAT Hall of Fame inductee
- 8th season of Computraining at Fast Splits
- www.KarenSmyers.com
Dede Griesbauer View Training Plan
- 2x Ironman Champion
- 2nd place IM Brazil
- 5th season of Computraining at Fast Splits
- www.Dede-Griesbauer.com
Matt Giunta View Training Plan
- BlueshiftMultisport coach and founder
- USAT Level 1 Coach
- 8x Ironman Finisher
- 3rd season of Computraining at Fast Splits
- Click HERE to watch Matt's Ride Studio Class Video
Nick Lehecka View Training Plan
- Manages the Ride Studio at Fast Splits
- 16 years Triathlon experience, Winning races annually
- Currently publishing papers in biomechanics
- Classes prepare athletes for Mooseman/Rev3 Quassy
- Nick will race Rev3 Quassy with a 4:15 goal time
- Nick's classes are discounted by 20%
